9 Ways Older Women Are Losing Weight in 2015

#3: Use Juicing as a Healthy Meal Replacement

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Juicing has become very popular in recent years not only because it aids in weight loss, but also because it’s a highly efficient method of delivering a number of key nutrients to your body. My advice with juicing is to start small with 3-4 juices a week. Use them as meal replacements in the morning or afternoon. You’ll be surprised at just how much a 16oz bottle of juice fills you up and how good you’ll feel after.

Most juices contain around 50 calories or less, but have an abundance of key nutrients, vitamins and minerals that your body needs. With juicing, you’re getting all of the good stuff and none of the extra junk that will pack on the pounds. They come in a variety of flavors with a mix of fruits, vegetables or a combination of the two – or you can always invest in a juicer and make your own tasty creations!