#3: Veggie Burgers
We all now vegetables are healthy, so what’s wrong with veggie burgers? A staple for vegetarians worldwide, veggie burgers are not nearly as healthy as they seem.
When you order a veggie burger in a restaurant, many chefs make up for the lack of flavor by cooking them in fatty oils and adding in mayo, cheese and other sauces that overshadow the healthy content of the veggie burger itself. When you purchase veggie burgers frozen from a grocery store, they’re loaded with preservatives and a massive amount of sodium that will put you over the daily recommended amount.