#2: You Will Almost Instantly Have More Energy
Do you feel sluggish and tired throughout the day? If so, coconut oil may become your new best friend. Thanks to its rich source of healthy saturated fats, coconut oil can provide you with quick boosts of energy without the crash. The healthy fatty acids in coconut oil go straight from your digestive tract into your liver, giving you extra energy to start your day or to keep you going in the afternoons.