15 Simple Methods to Overcome Anxiety

#2: Say “Thank You”

Thank You

Gratitude is such a huge anxiety-dampener the topic has made the nonfiction bestseller list more than once in the last couple of years. Some people like to keep a gratitude journal or e-journal handy to refer back to and add to as needed. Others like to repeat things they are grateful for silently or out loud. Still others enjoy taking photos of things they are grateful for to refer back to later. If you can find the system you like best in a non-anxious moment now, your anxious self will thank you later!