Aloe Vera was known to the Ancient Egyptians as the “Plant of Immortality” and as the “Wand of Heaven” to the Native Americans. Clearly, they held the plant and it’s amazing healing benefits in extremely high regard. Read on to learn more about the amazing benefits of aloe vera when applied topically to your skin as well as when taken in juice form.
#1: Reduces Dental Plaque
Tooth decay, gum disease and cavities are all too common in people all over the world. The main reason these problems occur is from the excess buildup of plaque. You can use a 100% pure aloe vera mouth rinse to reduce dental plaque and get rid of bacteria such as Streptococcus mutans and Candida albicans.
A scientific study done in 2014 showed that 100% pure aloe vera juice was found to be equally effective as the active ingredient in mouthwash when it comes to eliminating bacteria in the mouth and reducing dental plaque.
#2: Reduces Constipation
The latex part of the aloe vera plant – found just beneath the surface of the leaf – has been used as an effective remedy for constipation for years. Certain compounds found in the latex part of the plant have laxative properties, although it’s important to note that it hasn’t been shown to be effective in treating digestive disorders such as IBS.
#3: Prevents Wrinkles and Improves Health of Skin
When applied topically to the skin, pure aloe vera gel has anti-aging benefits that can slow down the aging process of our skin – something from which we can all benefit. Studies have shown then when used on a regular basis, aloe vera gel can boost collagen production and increase skin elasticity, which in turn can help to reduce wrinkles.
#4: Treats Canker Sores & Mouth Ulcers
Canker sores – also known as mouth ulcers – are very common and most people will suffer from them at some point in their lives. They’re painful, burning sores that spring up out of nowhere in the mouth and can last up to 10 days if untreated. Certain studies have shown that aloe vera can help to speed up the healing process of canker sores and also reduce the pain associated with them.
#5: Lowers Blood Sugar Levels in Diabetics
Aloe vera extract has proven to be an effective treatment in regulating and lowering blood sugar in diabetic patients. Studies have shown aloe vera extract to be particularly helpful in managing blood sugar levels and increasing insulin sensitivity in both humans and animals with type 2 diabetes. Although preliminary research is promising, more studies are needed to determine the true effectiveness and safety of this method.
Since aloe vera is a gelatinous food (like chia seeds or seaweed, for example), it aids in the detoxification process by absorbing toxins as it makes its way through the digestive tract. Including more aloe vera in your diet will increase your body’s ability to effectively expel waste and other toxins that may otherwise hang around.
#7: Heart Health
Although there hasn’t been a ton of research on aloe vera’s effect on cardiovascular health, there have been some promising studies. One study published in 2002 in the British Medical Journal showed that aloe vera injected directly into the bloodstream helped to lower cholesterol, regulate blood pressure and improve circulation.
#8: Boosts the Immune System
Aloe vera helps to boost your immune system by stimulating white blood cells and destroying dangerous free radicals, thanks to its anti-oxidant properties. Excess free radicals also contribute to the aging process, so controlling their growth is crucial. Aloe vera is also considered to be an antipyretic, which means it can be helpful in reducing or even preventing fevers.
#9: Reduces Inflammation
Inflammation in our bodies is a contributor to all sorts of conditions from sore muscles and headaches to stiff joints and back pain. Aloe vera contains 12 different substances that have shown to be beneficial in reducing inflammation, which in turn will help heal aching muscles and other conditions associated with inflammation.
#10: Weight Loss
A secondary effect of the detoxifying properties of aloe vera is weight loss. When your digestion improves and your body is able to eliminate more waste and toxins on a regular basis, you will naturally lose more weight. And without all those excess toxins inside you, you’ll have more energy, too.