Kate Moss Kate Moss is an English model born in 1974 in Croydon, Surrey in England. Legend has it that her good looks were spotted in JFK Airport in New York City by Sarah Doukas, the founder of...
In case you missed it, juicing – the process of extracting the juice from fruit and/or vegetables – has become an insanely popular and healthy food trend as of late. You can juice pretty...
#10: Argan Oil Argan oil has gained a lot of popularity in recent years, even though it is a somewhat elusive oil, being that is derived from a single tree found in Morocco. Being comprised of...
#6: You Sleep Poorly Your stress hormone, cortisol, should be dropping around bedtime in order for you to relax and get a good night’s sleep. For those of you that have trouble falling or...
#6: Nicole Kidman Although she’s stated “…to be honest, I am completely natural. I have nothing in my face or anything…” fans all over the world say that if you take one...
1. Builds Muscle It’s tough to compare yoga to lifting weights, as the two are completely different exercises. But despite what you may have heard, yoga is actually great for building and...
#1: Drew Carey Back in the days of The Drew Carey Show, everybody saw Drew as an overweight, yet lovable TV character. He wasn’t happy with his appearance and his lifestyle and decided to make...
High blood pressure, or hypertension, is known as the silent killer because it cannot be felt and produces no outward symptoms. High blood pressure is considered anything higher than 140/90 mmHg and...
1. Planks This exercise helps to strengthen many of your abdominal muscles along with your shoulders and back. Although it’s a seemingly simple exercise, it still helps burn several calories...
The damage done by too much sitting – whether at your computer desk at work or at home on the couch – has become well-documented in recent years. We’re spending too much time...