6 Visual Signs You Are Not Healthy

#6: You Sleep Poorly

Your stress hormone, cortisol, should be dropping around bedtime in order for you to relax and get a good night’s sleep. For those of you that have trouble falling or staying asleep, it’s likely because your stress levels are way too high at night when you get into bed. When your body’s natural “fight or flight” stress mechanisms are turned on, you’re going to have lots of trouble peacefully drifting into sleep.

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